Posted by Joan Lewis on December 11, 2002 at 21:20:36:
In Reply to: lo-carb yeast bread recipe posted by Jeanne on December 05, 2002 at 12:31:13:
: $15.00 for 2 loaves of bread! I don't think so. There
: is surely a recipe somewhere for a lo-carb bread that
: rises. I have so far been unable to find one,though;
: can someone help?
Low-Carb Yeast Bread
Ingredients:
1 cup Atkins baking mix (I use instead of it 20 g carbs
gluten flour, same carbs, but MUCH cheaper)
2 cups protein powder 4 g carbs
1 cup wheat bran 1 g carbs
1 cup grounded almonds 4 g carbs
1/2 cup crushed linseed (if you like it) 1 g carbs
1 ts salt
1 ts dried yeast 2 g carbs
enough water to get a bread dough
Preparing
Mix all dry ingredients and add enough water to get a bread dough. Let the dough rise, then mix again. Fill in a rectangular cake tin and let rise again. bake for about 60 - 70 minutes at 400 F. Let cool for 5 hours. Makes about 20 slices, each about 2.1 g carbs.