Posted by Debbie on May 09, 2003 at 23:18:20:
In Reply to: veggie low carb recipes posted by Philip Hiscott on January 01, 2001 at 12:20:54:
: Dear all, could anybody help us with low carb veggie main course and starter recipes. If you have any suggestions, please email to us at above address.
: Looking forward to recieving your suggestions and responses.
: Phil
I make a "zuchinni casserole" that I just love. It's delicious but I dont know how many carbs, I just know it's less carbs than what I could be eating!! Here it is:
2-3 sm. zuchinni, thin sliced
1 medium onion, thin sliced rings(separated)
1 15oz can stewed tomatoes(mash up)
Italian seasoning
salt and pepper
swiss cheese, shredded
In a PAM'd casserole dish alternate zuchinni, onion, tomatoes, Ital.seasoning and little salt and pepper. Bake covered at 350* for about 1 1/2 hours or till tender. Top with swiss cheese and melt cheese.
*Serve with any meat, baked chicken, steaks, etc. Meat can be added to casserole if desired.