Posted by Sharon Buck on June 26, 2003 at 19:59:03:
In Reply to: Re: veggie low carb recipes posted by Debbie on May 09, 2003 at 23:18:20:
That's a really good veggie casserole recipe. I think you could save some time and have it in the summer by popping it into the micro for 10 minutes or so, without the cheese, then add the cheese and micro it for another minute or so.
Cheers!
: : Dear all, could anybody help us with low carb veggie main course and starter recipes. If you have any suggestions, please email to us at above address.
: : Looking forward to recieving your suggestions and responses.
: : Phil
: I make a "zuchinni casserole" that I just love. It's delicious but I dont know how many carbs, I just know it's less carbs than what I could be eating!! Here it is:
: 2-3 sm. zuchinni, thin sliced
: 1 medium onion, thin sliced rings(separated)
: 1 15oz can stewed tomatoes(mash up)
: Italian seasoning
: salt and pepper
: swiss cheese, shredded
: In a PAM'd casserole dish alternate zuchinni, onion, tomatoes, Ital.seasoning and little salt and pepper. Bake covered at 350* for about 1 1/2 hours or till tender. Top with swiss cheese and melt cheese.
: *Serve with any meat, baked chicken, steaks, etc. Meat can be added to casserole if desired.