Posted by Joan Lewis on May 22, 2002 at 01:19:32:
"Bacon Cheeseburger Quiche"
2 Eggs
1/2 cup Cream
Salt & Pepper
A few drops of Tabasco sauce
1 Oz. shredded Cheese
4 Oz. Ground Beef, cooked & crumbled
4 Slices Bacon, cooked & crumbled
1 Oz. Mushrooms
Cook Bacon. Cook Ground Beef. Crumble both and place in 1 Qt. Baking dish. Top with Mushrooms and Cheese.
Mix Eggs, Cream and spices. Pour over Meat & Cheese.
Bake in 350 degree oven for about 25 minutes.
Serves 2 or only 1 if you are really hungry.
Total carbs: 7.3
P.S. You could use any meat and cheese for different flavors. for instance: Want Italian, use Italian sausage and a combination of Mozzarella or Provolone cheeses.
How about Mexican flavor: Use some heavy chop Chorizo and Jack cheese with some cumin spice in the mixture.
Use your imagination. It is Low Carb and delicious. And it doesn't take very long to fix.